Bismillah.
Apa kata kita baca sikit tentang jika kita dah biasa ambil antibiotics apabila tak sihat. Masih ada ruang untuk kita perlahan lahan meningkatkan imuniti badan sebab sifat antibiotic yang boleh menyebabkan ketahanan makin berkurang
If you have a history of antibiotic use, the following advice will strengthen your immune system:
1.Probiotics are important in re-colonizing the intestine after antibiotic use. Probiotic supplements replenish the beneficial bacteria, preventing up to 50% of infections occurring after antibiotic use.
2.Avoid sugar – sucrose, dextrose, glucose, maltose, corn sweeteners, turbinado sugar, maple syrup, molasses, and any other products made with sugar.
3.Avoid white flour products and all refined carbohydrates including white rice, bread, pizza, crackers, soft drinks, cookies, ice cream, white flour pasta, sweetened juices, non-diluted fruit juices, jams, alcoholic beverages, and caffeinated drinks.
Strictly avoid: yeast, beer, wine, supplements containing yeast, bread made with yeast, mushrooms, vinegar, peanuts, pistachios, leftovers (contain mold), cheese, and melons.
4.Do not take an antibiotic for a viral infection like a cold or the flu.
5.Do not save some of your antibiotic for the next time you get sick. Discard any leftover medication once you have completed your prescribed course of treatment.
6.Do not take antibiotics prescribed for someone else. The antibiotic may not be appropriate for your illness. Taking the wrong medicine may delay correct treatment and allow bacteria to multiply.
7.If your healthcare provider determines that you do not have a bacterial infection, ask about alternative ways to help relieve your symptoms. Do not pressure your provider to prescribe an antibiotic.
P/s. Jom kita bertukar kepada suplement alternatif. .
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